Healthy Living Holy Life: An Interactive 4 Session Program Designed to Empower Positive Lifestyle Changes

Please join us for the "Healthy Living, Holy Life" program. This 4-session interactive accountability group, facilitated by Rabbi Josh Bennett and Health and Wellness Coaches Suzanne Fellows and Marla Kaftan, will dive into four key topics: Mindfulness, Food, Time & Organization, and Sleep.

Each session will include engaging discussions, and practical tips. You’ll leave with tools and motivation to enhance your journey toward a healthy mind, body, and soul, all through a Jewish lens.

$36 Temple Members/ $72 Non-Members for all four sessions. 

*Please note the Monday April 7th Session will start at 10:00 AM*
 

Suzanne Fellows: 
Suzanne is a compassionate Health and Wellness Coach, Physician Assistant and Food For LifeⓇ instructor
dedicated to empowering individuals to thrive through utilizing the pillars of lifestyle medicine—healthful eating, regular movement, stress resilience, restorative sleep, and meaningful connection. With a personalized approach, Suzanne helps clients make improvements in their health while embracing colorful, nutrient-dense eating and practice habits to boost longevity, prevent chronic disease, and live vibrantly. 
With certifications as a National Board Certified Health and Wellness Coach, Functional Medicine Health Coach, Whole Foods Plant-Based Nutrition Certification, and Food For LifeⓇ Instructor, Suzanne takes an evidence-based approach to wellness. Suzanne integrates her knowledge with a focus on longevity and vitality, helping people adopt lifestyle choices that promote optimal health. She is also studying Nutrigenomics to explore how food choices, lifestyle and genes impact overall health. Suzanne provides opportunities for individual, group and employee wellness programming. Contact her at chromaticwellness@gmail.com

Marla Kaftan: 
Marla is an Integrative Health and Wellness Coach, certified by The Institute of Integrative Nutrition. Marla’s theory consists of addressing all facets of one’s life to find balance and sustainability through lifestyle adjustments. She coaches each person based on their individual goals and unique qualities while focusing on eating whole nutritious foods, decreasing stress levels, achieving restorative sleep, increasing movement, and finding greater human connections. The belief that health is a journey and not a destination continues to provide Marla with passion and ambition to empower others to seek whole-person elevated living.

Please register below.

Questions? Connect with Helene at hdeutch@temple-israel.org